The butt is an attractive part of the body, and it can be a source of self-confidence for many women. Those who care about their butt appearance know that they could do anything to improve its shape and overall appearance. Well, doing absolutely everything is one part of the story that reads like too much work. On the other hand, there are simple ready-to-apply suggestions that you could do today irrespective of where you are and things will turn out awesome for your butt.
Exercises to get a better butt
1. Hip-lift progression
The exercise is for relieving pain on the low back. As a side effect, it keeps the butt in proper shape. It is one of the uncommon side effects that are desirable. The hip-life progression requires you to lie on your back and the arms on your side. Your knees should bend while the feet are firmly on the ground. You will make several repetitive moves. You will lift the hip vertically and hold for one count. After holding, reset to the initial position. Make the moves repetitively for a while. You may count to twenty. As the exercise eases, raise one leg and continue doing the hip lifting momentarily as in the first time. Switch the legs lifted up, and you will have completed the exercise. In a few weeks, your butt will take its shape. Keep doing the task, and the butt shape will continue being awesome.
2. Squat with kickback
The squat with kickback is a fancy name for yet another easy and strenuous routine. It is however for those who are strong and have practiced the hip-lift progression for a while. The base position is to stand with the legs apart such that their width is similar to the distance between your shoulders. You will then assume your waist is a fulcrum. Move as a seesaw with your arms straight ahead and one leg up and moving backward. In short, you need to form a T with one leg touching the ground and the rest of the body being flat. The exercise might be challenging, but slowly try to achieve this position. When you finish, go for the other leg. In between the changes, you need to squat. A word of caution is that the hips must remain upright. Avoid bending your hips. Take care of the posture and the exercise will help your butt achieve its shape.