The medical fraternity has one secret that it does not share with the world. Many people suffer from frequent stomach ailments that they could easily cure with apple cider vinegar. People doubt the abilities of this simple ingredient because of what they read in mainstream papers about a need to keep up with an ever-increasing list of tablets as remedies for stomach upsets. An average adult goes through more than thirty pills a year just for stomach ailments. The reality is that you could get rid of these tablets together with health conditions that force you to seek the tablets by merely adding apple cider vinegar to your diet. Apple cider vinegar maintains a healthy supply of digestive acids in your stomach ensuring that you are capable of breaking down all the food you consume.
Here are the real benefits of apple cider vinegar
It significantly lowers heartburn rates
Apart from people who have ulcers, apple cider vinegar works wonders in cutting down acid reflux and the resultant heartburn. When people have less acid in the stomach, and they need to digest food, the walls of the stomach violently convulse as they release more acid. The result is an increase in acid suddenly leading to excess acidic gases gashing upwards through the chest to the throat. The apple cider vinegar keeps a steady balance of acid in the stomach so that there is no need of the violent churning of more acid. The “acid burns” occur when there is actual movement of acid from the stomach to places that it should not be. The apple cider vinegar takes care of that problem.
It keeps the skin smoother
The skin is the largest organ in the body. It relies on some metabolic processes to function correctly. In particular, it depends on the absorption of nutrients in the stomach and nutrients. The inability of the stomach to digest foods correctly shows up as poor skin tone and surface. The apple cider vinegar improves digestion and leads to a good-looking skin.
Less fat around the tummy
Another magic of apple cider vinegar is the reduction in tummy fat. Many people spend hours every week in the gym trying to cut stomach fat. They wonder why nothing seems to work. The main reason is that the rate at which their bodies are depositing fat is higher than the rate at which they are cutting fat. The body mistakenly thinks that it is starving because it does not get enough nutrients. Today’s foods are complex. They require too many hours of digestion that the body does not have the luxury of giving. Thus, it deposits the foods as fat. The apple cider vinegar increases the rate of metabolism and ensures that the body gets enough nutrients. The result is that the body triggers hormones to burn fat on its own because it has enough fill for its nutritional requirements. The result is the reduction of tummy fat.
There are magical benefits of apple cider vinegar worth evaluating. You might have to start with a simple step. drink 1-2 tbsp braggs apple cider vinegar daily and watch the transformation occur.